Squash Stew

Prep: 15 min Cook: 60 min

A hearty squash stew packed with fresh tomatoes, peppers, and onions, offering comforting flavors perfect for vegetarians or anyone craving a nutritious, savory meal.

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Ingredients

  • 6 medium squash
  • 4 tomatoes
  • 1 green pepper
  • 1 large onion
  • salt to taste
  • pepper to taste

Instructions

  1. Cube or slice the squash.
  2. Dice the tomatoes, green pepper, and onion.
  3. Add salt and pepper to taste.
  4. Combine all ingredients in a pot and simmer for one hour or until the squash is tender.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 23.9g 31% DV
Carbs 11.7g 4% DV
Fiber 1.6g 6% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9960.8mg 100% DV
Potassium 129.3mg 3% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 27.4mg 30% DV
Calcium 19.8mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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