Mama Teal'S Seafood Lasagna
Seafood lasagna layered with rich ricotta and parmesan cheeses, topped with melted mozzarella, perfect for seafood lovers and special occasions alike.
Ingredients
Instructions
- Mix spaghetti sauce and seafood; heat until warm.
- Cook lasagna noodles according to package directions.
- Mix ricotta cheese, Parmesan cheese, parsley flakes, and beaten eggs.
- Add salt and pepper to taste.
- In a casserole dish, layer noodles, sauce with seafood, cheese mixture, and cover with grated mozzarella cheese.
- Repeat layers as needed.
- Bake at 375°F for 30 minutes.
Tips & Substitutions
For a creamier texture, you can substitute the ricotta cheese with mascarpone. If you prefer a different seafood combination, feel free to replace shrimp with lobster or add mussels. Make sure to season the layers well to enhance the flavors, and consider using fresh herbs for an aromatic touch. Keep an eye on the baking time to prevent overcooking the seafood.
Serving Suggestions
Serve Mama Teal's Seafood Lasagna with a light green salad and garlic bread for a complete meal. A crisp white wine, like a Pinot Grigio, pairs beautifully with this dish. For a delightful Italian touch, consider serving it alongside Italian recipes such as a classic Caprese salad or roasted vegetables to balance the richness of the lasagna.
Storage & Reheating
Store any leftover lasagna in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in the oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Mama Teal'S Seafood Lasagna contains roughly 341 calories, with 20g protein, 38g carbohydrates, and 12g fat. It is an excellent source of protein (41% of the Daily Value) and calcium (31% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 920mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze seafood lasagna?
Yes, you can freeze seafood lasagna! After assembling it, cover tightly with plastic wrap and aluminum foil. It can be frozen for up to 2 months. Thaw in the refrigerator overnight before baking, and add a few extra minutes to the baking time if needed.
What types of seafood can I use?
You can use a variety of seafood in this lasagna, including crab, shrimp, scallops, and even fish like tilapia or cod. Feel free to mix and match based on your preference or what you have on hand for a personalized touch.
Is there a vegetarian option for this lasagna?
Absolutely! You can create a delicious vegetarian version by omitting the seafood and adding layers of sautéed vegetables like spinach, zucchini, and mushrooms. You can also enhance the flavors with a robust marinara sauce for a satisfying meat-free meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).