Prawns In Garlic-Tomato Sauce
Juicy prawns in a flavorful garlic-tomato sauce with herbs, perfect for a quick, satisfying Italian-inspired meal for seafood lovers and pasta enthusiasts.
Ingredients
Instructions
- In a large nonstick frying pan, over medium heat, heat the olive oil.
- Add frozen shrimp and cook for 3 to 4 minutes until pink and opaque.
- Drain off excess liquid from the shrimp.
- Add minced garlic and onions to the pan and sauté until tender, about 3 minutes.
- Add diced tomatoes and chopped fresh oregano, then bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Add red pepper flakes and salt, then simmer for an additional 5 minutes.
- Meanwhile, cook the penne pasta according to package instructions until al dente.
- Drain the pasta and add it to the sauce, tossing to combine.
- Sprinkle with chopped fresh parsley and grated Romano cheese before serving.
Tips & Substitutions
For a fresher flavor, consider using fresh shrimp instead of frozen; just adjust the cooking time accordingly. If you don’t have Romano cheese, Parmesan is a good substitute. You can also replace penne pasta with any pasta shape you prefer, such as spaghetti or linguine. For added depth, try incorporating some capers or olives, similar to a Puttanesca sauce.
Serving Suggestions
Serve this dish hot, garnished with additional parsley and Romano cheese for an eye-catching presentation. It pairs beautifully with a side salad or garlic bread for a complete meal. Consider serving alongside Italian recipes like Seafood Linguine Alfredo or a light white wine for an elevated dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the dish in a skillet over medium heat, adding a splash of water or broth to prevent sticking. You can also microwave it, covered, in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Prawns In Garlic-Tomato Sauce contains roughly 330 calories, with 21g protein, 31g carbohydrates, and 16g fat. It is an excellent source of iron (71% of the Daily Value), calcium (56% of the Daily Value), and dietary fiber (51% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2550mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh shrimp instead of frozen?
Yes, fresh shrimp can be used in this recipe. Just ensure they are peeled and deveined. Reduce the cooking time to about 2-3 minutes, cooking until they are pink and opaque. This will prevent overcooking and give you a tender bite.
What can I substitute for the diced tomatoes?
If you prefer, you can substitute diced tomatoes with crushed tomatoes or fresh tomatoes that are peeled and chopped. For a richer flavor, you might also consider using tomato puree or sauce, which will create a smoother sauce consistency.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep! You can prepare the sauce and pasta separately and combine them when ready to eat. This helps maintain the pasta's texture. Just be sure to store them in separate containers and mix them just before serving for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).