Mama'S English Pea Salad
A classic and creamy English pea salad with pimientos, onions, and chopped egg, perfect as a side dish or light appetizer for gatherings and family dinners.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Chill the salad in the refrigerator.
- Serve better the next day for improved flavor.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of mayonnaise. If you prefer a bit of crunch, add chopped celery or bell peppers. Experiment with seasonings like garlic powder or fresh herbs such as dill or parsley to enhance the flavor. This salad is a classic in American recipes, and letting it sit overnight improves its taste.
Serving Suggestions
Serve this English pea salad as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats or a light summer dish like Lemon Fluff Pie. Consider serving it alongside crusty bread or crackers for a complete meal. This salad can also be a delicious filling for sandwiches.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld over time. Avoid freezing, as the texture of the peas and mayonnaise may change. For best results, serve it cold straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Mama'S English Pea Salad contains roughly 351 calories, with 6g protein, 31g carbohydrates, and 24g fat. It is an excellent source of vitamin A (41% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Absolutely! If using frozen peas, blanch them for a few minutes in boiling water, then drain and cool before mixing with the other ingredients. Frozen peas can add a fresher taste and vibrant color to your salad.
Is it possible to make this salad vegan?
Yes, you can easily make this salad vegan by substituting mayonnaise with a plant-based alternative. Additionally, you can omit the hard-boiled egg or replace it with diced avocado for creaminess.
How can I add more protein to the salad?
To boost the protein content, consider adding canned chickpeas or diced tofu. These ingredients will complement the existing flavors while providing additional nutrition, making the salad more filling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).