Mama'S Goo-Ood Chili

Prep: 15 min Cook: 240 min Serves: 8 Cuisine: American

Mama's Goo-Ood Chili is a hearty, flavorful dish featuring ground chuck, crushed tomatoes, kidney beans, and chili seasonings. Perfect for cold days or casual gatherings, it offers a comforting blend of smoky spices and rich textures that satisfy every chili lover's craving.

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Ingredients

  • 2 lb. ground chuck
  • 1 (28 oz.) can crushed tomatoes
  • 1 (16 oz.) can kidney beans
  • 2 (16 oz.) cans chili hot beans
  • 1 chopped onion
  • 1 chopped bell pepper
  • salt and pepper to taste
  • 2 Tbsp. chili powder
  • 1 pkg. chili seasoning
  • 1 c. water

Instructions

  1. Cook ground chuck until brown; drain through strainer until all fat is gone.
  2. Finely crumble meat with hands, then put in a 6-quart slow cooker.
  3. Add all remaining ingredients, then stir to mix thoroughly.
  4. Cook on high for 2 hours, then simmer for 2 hours, then enjoy.

Tips & Substitutions

For added depth of flavor, consider sautéing the chopped onion and bell pepper in the same pan used for the ground chuck before adding them to the slow cooker. If you're looking for a bit of heat, add diced jalapeños or a splash of Hot Chili Sauce. Swap out the ground chuck for ground turkey or a plant-based meat alternative for a lighter or vegan option.

Serving Suggestions

Serve Mama's Goo-Ood Chili with warm cornbread or Granny's Rolls for a comforting meal. Top with shredded cheese, sour cream, or fresh cilantro for extra flavor. This chili pairs beautifully with Open House Punch, making it a perfect dish for gatherings or game day celebrations.

Storage & Reheating

Store any leftover chili in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze in portioned containers for up to 3 months. When reheating, use the stovetop or microwave, adding a splash of water if the chili thickens too much during storage.

Nutrition & Diet Analysis (per serving)

Each serving of Mama'S Goo-Ood Chili contains roughly 556 calories, with 34g protein, 94g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (124% of the Daily Value), vitamin C (118% of the Daily Value), and iron (70% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2018mg per serving (88% of the Daily Value).

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 33.7g 67% DV
Total Fat 7.4g 9% DV
Carbs 94g 34% DV
Fiber 34.9g 100% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 2018.4mg 88% DV
Potassium 2125.5mg 45% DV
Cholesterol 7.9mg 3% DV

Vitamins & Minerals

Vitamin A 281.2mcg 31% DV
Vitamin C 106.6mg 100% DV
Vitamin D 0mcg
Calcium 214.2mg 16% DV
Iron 12.6mg 70% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Absolutely! In fact, the flavors often improve after sitting for a day. Prepare the chili as directed, then let it cool before refrigerating. Reheat on the stovetop or in a slow cooker to serve.

How can I make this recipe spicier?

To amp up the heat, add diced fresh jalapeños or a few dashes of your favorite hot sauce to the mix before cooking. You could also use spicy chili beans instead of regular ones.

What can I serve with this chili?

This chili goes well with a variety of sides. Consider serving it with tortilla chips, a simple green salad, or over rice for a heartier meal. It also complements a refreshing beverage like Open House Punch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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