Mama'S Goop

Name: Mama'S Goop
Prep time: 15 min
Cook time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb. ground sirloin; 2 cans mushroom soup; 1 large can whole tomatoes; 2 cups Minute rice; 1 large package grated sharp Cheddar cheese; chopped onion; salt and pepper to taste

Vegetarian Dairy

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty, comforting casserole combining ground beef, creamy mushroom soup, tomatoes, and rice, topped with cheese. Perfect for family dinners and easy to prepare in advance.

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Ingredients

2 lb. ground sirloin ⓘ
2 cans mushroom soup ⓘ
1 large can whole tomatoes ⓘ
2 cups Minute rice ⓘ
1 large package grated sharp Cheddar cheese ⓘ
chopped onion ⓘ
salt and pepper to taste ⓘ

Instructions

Brown chopped onion and ground sirloin in a skillet on the stove.
Add mushroom soup, whole tomatoes, Minute rice, and 2 cups water to the skillet, stirring thoroughly.
Pour the mixture into a large, sprayed baking dish.
Top with grated sharp Cheddar cheese.
Bake in a preheated oven at 350°F for 45 minutes.
Serve and enjoy!

Nutrition & Diet Analysis (per serving)

330 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV

Total Fat 15.6g 20% DV

Carbs 30.1g 11% DV

Fiber 1.1g 4% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 10291.8mg 100% DV

Potassium 254mg 5% DV

Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 105.5mcg 12% DV

Vitamin C 7.8mg 9% DV

Vitamin D 0.3mcg 2% DV

Calcium 202mg 16% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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