Mama'S Goop
A hearty, comforting casserole combining ground beef, creamy mushroom soup, tomatoes, and rice, topped with cheese. Perfect for family dinners and easy to prepare in advance.
Ingredients
Instructions
- Brown chopped onion and ground sirloin in a skillet on the stove.
- Add mushroom soup, whole tomatoes, Minute rice, and 2 cups water to the skillet, stirring thoroughly.
- Pour the mixture into a large, sprayed baking dish.
- Top with grated sharp Cheddar cheese.
- Bake in a preheated oven at 350°F for 45 minutes.
- Serve and enjoy!
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers while browning the onion. You can substitute ground turkey or chicken for a leaner option. If you prefer a vegetarian version, use plant-based ground meat and swap out the mushroom soup for a cream of mushroom substitute. Experimenting with different cheese types can also add a unique twist.
Serving Suggestions
Serve Mama's Goop with a side salad or some crusty bread to soak up the delicious sauce. This dish also pairs beautifully with Pina Colada Salad for a refreshing contrast. For a complete meal, consider adding steamed vegetables or a fruit dessert like Grandma's Chocolate Chip-Coconut Bars.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a microwave-safe dish, cover with a damp paper towel, and heat in 1-minute intervals until warmed through. Alternatively, reheat in the oven at 350°F for about 15-20 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Mama'S Goop contains roughly 1053 calories, with 54g protein, 48g carbohydrates, and 72g fat. It is an excellent source of calcium (112% of the Daily Value), protein (108% of the Daily Value), and vitamin A (95% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2699mg per serving (117% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Mama's Goop ahead of time?
Yes, you can prepare the dish a day in advance. Simply follow the recipe up to the baking step, cover tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.
Can I use brown rice instead of Minute rice?
While brown rice can be used, it requires a longer cooking time. You may need to adjust the liquid accordingly and pre-cook the brown rice before adding it to the mixture to ensure everything cooks evenly.
Is there a way to make this recipe spicier?
Absolutely! You can add diced jalapeños or a dash of hot sauce to the mixture for some heat. Additionally, a sprinkle of cayenne pepper or crushed red pepper flakes can elevate the spice level to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).