Mama'S Meat And Veggies("Goo-Laush")
Mama's Meat And Veggies offers a hearty, savory combination of ground meat and mixed vegetables, perfect for a comforting family meal full of bold flavors and simple preparation.
Ingredients
Instructions
- Put ground meat in a large skillet with a small amount of Crisco oil and cook until halfway done, but not browned or crispy.
- Add chopped onions, bell peppers, mild sweet peppers if available, salt, and black pepper to the skillet.
- Let cook until the meat is cooked through and vegetables are tender.
- Drain some of the fat from the skillet.
- Add the mixed vegetables to the skillet.
- Cook on low heat until everything is thoroughly cooked and heated through.
- Serve hot with cornbread.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or a splash of Worcestershire sauce to the meat mixture. You can substitute the ground meat with turkey or chicken for a lighter version. If you can't find mild sweet peppers, regular bell peppers work fine. Adjust the salt to taste, especially if using frozen mixed veggies, which can sometimes be pre-salted.
Serving Suggestions
Serve Mama's Meat and Veggies hot, paired with cornbread for a comforting meal. A side of Lime-Vegetable Salad adds a refreshing contrast to the hearty dish. For an extra touch, consider topping with shredded cheese or a dollop of sour cream for creaminess, enhancing the overall flavor profile.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in a covered dish for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Mama'S Meat And Veggies("Goo-Laush") contains roughly 1071 calories, with 142g protein, 121g carbohydrates, and 10g fat. It is an excellent source of protein (285% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (216% of the Daily Value). Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can definitely use fresh vegetables! Just make sure to chop them into similar sizes for even cooking. Fresh vegetables may require a slightly longer cooking time to become tender, so keep an eye on them as you simmer the dish.
What type of meat works best for this recipe?
Ground beef is the classic choice for this dish, but you can also use ground turkey, chicken, or even a plant-based ground meat for a vegetarian option. Each type of meat will give a different flavor and texture, so choose according to your preference.
Can I make this dish in advance?
Absolutely! You can prepare it a day ahead, store it in the refrigerator, and simply reheat when ready to serve. This allows the flavors to meld beautifully. Just remember to cool it completely before storing to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).