Lime-Vegetable Salad

Prep: 15 min Cook: 5 min Cuisine: American

A refreshing lime-vegetable salad with creamy cottage cheese and crunchy pecans, perfect for a light appetizer or side dish suitable for warm weather gatherings.

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Ingredients

  • 1 pkg. lime jello
  • 1 c. water
  • 1 c. mayonnaise
  • 1 Tbsp. vinegar
  • 1 c. chopped celery
  • 1/2 c. chopped green pepper
  • 1 carrot, chopped
  • 1 c. cottage cheese
  • 1/2 c. pecans

Instructions

  1. Boil water.
  2. Pour the boiling water over the lime jello and stir until dissolved.
  3. Add chopped celery, chopped green pepper, chopped carrot, and cottage cheese to the jello mixture.
  4. Mix well and pour into individual molds or a large dish.
  5. Chill until set before serving.

Tips & Substitutions

For an extra crunch, consider adding diced cucumbers or radishes to the salad. If you're looking for a lighter option, substitute Greek yogurt for the mayonnaise. You can also experiment with different nuts like walnuts or almonds instead of pecans. Make sure to stir the mixture gently to keep the ingredients intact while combining.

Serving Suggestions

Serve this refreshing lime-vegetable salad as a light appetizer or a side dish at your next gathering. It pairs beautifully with grilled meats or as part of a buffet spread. Consider serving alongside dishes like Sara's Pepper Steak for a well-rounded meal. Garnish with fresh herbs for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad can be served cold, but if you prefer, let it sit at room temperature for a few minutes before serving to enhance the flavors. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Lime-Vegetable Salad contains roughly 792 calories, with 14g protein, 35g carbohydrates, and 69g fat. It is an excellent source of vitamin A (62% of the Daily Value), dietary fiber (38% of the Daily Value), and vitamin C (34% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 585mg per serving (25% of the Daily Value).

792 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 69.5g 89% DV
Carbs 34.7g 13% DV
Fiber 10.8g 38% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 584.7mg 25% DV
Potassium 972.5mg 21% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 558.5mcg 62% DV
Vitamin C 30.6mg 34% DV
Vitamin D 0.1mcg
Calcium 167.8mg 13% DV
Iron 2.9mg 16% DV
Diet fit High-fiber
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of jello for this salad?

Yes, you can experiment with different flavors of jello to suit your taste. Just keep in mind that the taste and color will change. Citrus flavors like lemon or orange work well and add a zesty twist.

How long does it take for the salad to set?

Typically, the salad will need about 3 to 4 hours in the refrigerator to set properly. For best results, prepare it the night before you plan to serve it.

Can I make this salad ahead of time?

Absolutely! This salad is perfect for making ahead of time. Just prepare it a day in advance, allowing it sufficient time to chill and set in the refrigerator. It will save you time on the day of your event.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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