Mama'S Mix

Prep: 10 min Cook: 15 min Cuisine: American

A hearty, cheesy casserole combining rice, tomato sauce, ground beef, green beans, and mozzarella, perfect for family dinners and comforting gatherings.

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Ingredients

  • 1 cup Minute rice
  • 32 oz tomato sauce
  • 2 lb hamburger
  • 1 can drained green beans
  • 2 cups mozzarella cheese

Instructions

  1. Brown the hamburger; drain.
  2. Combine the cooked rice, tomato sauce, browned hamburger, and drained green beans in a bowl or directly in the pan.
  3. Pour the mixture into a 13 x 9 x 2-inch baking pan.
  4. Top with mozzarella cheese.
  5. Bake at 425°F for 15 minutes or until the cheese is bubbling.

Tips & Substitutions

For added flavor, consider seasoning the hamburger with garlic powder, onion powder, or Italian herbs while browning. You can substitute the Minute rice with brown rice or quinoa if you prefer a healthier option, but cooking times may vary. If you want a bit of crunch, topping with breadcrumbs before baking can enhance the texture. This dish is reminiscent of the Secret Recipe For Green Bean-Rice Casserole.

Serving Suggestions

This dish pairs wonderfully with a fresh green salad or garlic bread for a complete meal. For a heartier option, serve alongside roasted vegetables or mashed potatoes. It also makes for a satisfying lunch the next day, offering a delightful way to enjoy leftovers. For more comforting ideas, check out other American recipes that feature similar comforting flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or until warmed through. Alternatively, you can reheat in a preheated oven at 350°F for about 15-20 minutes, covering with foil to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Mama'S Mix contains roughly 1356 calories, with 55g protein, 222g carbohydrates, and 28g fat. It is an excellent source of vitamin A (166% of the Daily Value), protein (110% of the Daily Value), and iron (62% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2863mg per serving (124% of the Daily Value).

1356 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 55.2g 100% DV
Total Fat 28.3g 36% DV
Carbs 221.5g 81% DV
Fiber 13g 46% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 2862.7mg 100% DV
Potassium 1323.2mg 28% DV
Cholesterol 70.4mg 23% DV

Vitamins & Minerals

Vitamin A 1491.7mcg 100% DV
Vitamin C 17.3mg 19% DV
Vitamin D 0.2mcg 1% DV
Calcium 626.5mg 48% DV
Iron 11.1mg 62% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! While mozzarella provides a nice melt, you can try cheddar, Monterey Jack, or even a blend of cheeses for different flavor profiles. Just be mindful of the melting point to ensure your cheese bubbles nicely on top.

Can I add more vegetables to this recipe?

Yes, feel free to customize this dish by adding vegetables like bell peppers, corn, or peas. Just make sure to pre-cook any harder vegetables to ensure they soften during baking. This is a great way to increase the nutritional value of the dish.

Can I prepare Mama's Mix ahead of time?

Definitely! You can assemble the dish a day in advance and store it unbaked in the refrigerator. When you're ready to bake, simply add a few extra minutes to the cooking time since it will be chilled. This makes it a perfect make-ahead meal for busy nights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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