Mama'S Old Fashioned Meat Loaf

Prep: 15 min Cook: 70 min Serves: 6 Cuisine: American

A hearty, savory meatloaf with a rich tomato flavor, perfect for family dinners and comfort food lovers seeking a classic, satisfying dish with simple ingredients.

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Ingredients

  • 2 lb ground chuck
  • 1 cup onions
  • 1 can tomatoes, drained
  • 12 saltine crackers
  • 2 tsp salt
  • 1 tsp pepper

Instructions

  1. Mix ground chuck, chopped onions, drained tomatoes, saltine crackers, salt, and pepper together in a bowl.
  2. Shape the mixture into a loaf and place it in a baking dish.
  3. Bake at 350°F (175°C) for 1 hour.
  4. Drain off excess grease from the meatloaf.
  5. Spread ketchup over the top of the meatloaf.
  6. Bake for an additional 10 minutes.

Tips & Substitutions

For a more flavorful meatloaf, consider adding minced garlic or Worcestershire sauce to the mixture. If you don’t have saltine crackers, you can substitute them with breadcrumbs or crushed cornflakes. To avoid a greasy loaf, you can use lean ground beef or turkey. Adding vegetables like bell peppers or carrots can also enhance the taste and nutrition.

Serving Suggestions

Serve Mama's Old Fashioned Meat Loaf with classic sides such as mashed potatoes and green beans for a comforting meal. A drizzle of brown gravy can enhance the flavors. For a refreshing contrast, consider pairing it with John'S Dressing For Cole Slaw. This dish also makes for delicious sandwiches the next day!

Storage & Reheating

Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish, covering it with a damp paper towel to retain moisture. Heat in short bursts until warmed through. You can also reheat in the oven at 350°F until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Mama'S Old Fashioned Meat Loaf contains roughly 740 calories, with 47g protein, 50g carbohydrates, and 39g fat. It is an excellent source of protein (94% of the Daily Value), vitamin C (83% of the Daily Value), and iron (49% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 879mg per serving (38% of the Daily Value).

740 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 46.8g 94% DV
Total Fat 39.4g 50% DV
Carbs 49.8g 18% DV
Fiber 4.2g 15% DV
Sugar 6g 12% DV

Electrolytes

Sodium 879.4mg 38% DV
Potassium 1101mg 23% DV
Cholesterol 148.7mg 50% DV

Vitamins & Minerals

Vitamin A 140.1mcg 16% DV
Vitamin C 75mg 83% DV
Vitamin D 0.2mcg 1% DV
Calcium 147.6mg 11% DV
Iron 8.8mg 49% DV
Diet fit High-protein
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this meatloaf?

Yes, you can substitute ground turkey or chicken for a leaner option. Just keep in mind that the texture and flavor may differ slightly. Adding a bit more moisture, such as an egg or additional vegetables, can help prevent a dry meatloaf.

What can I do if my meatloaf is too dry?

If your meatloaf turns out dry, it may be due to overcooking or using lean meat without enough moisture. To remedy this, you can add a sauce, like ketchup or barbecue sauce, on top before serving. Additionally, consider incorporating ingredients like grated zucchini or adding a meatloaf glaze during baking to enhance moisture.

How do I know when the meatloaf is done cooking?

The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 160°F (70°C). If you don’t have a thermometer, you can cut into the center of the meatloaf; it should be no longer pink and the juices should run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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