Mama'S Sweet Potato Puffs
Sweet potato puffs with marshmallow centers coated in crushed cornflakes offer a delightful combination of creamy, crunchy, and sweet flavors, perfect for comfort food lovers and special occasions.
Ingredients
Instructions
- Peel, slice, and boil sweet potatoes until tender; drain.
- Add sugar to taste, butter, and vanilla flavoring to the potatoes.
- Mash the potatoes until smooth.
- Set aside and let the mashed potatoes cool completely.
- When cold, mold a portion of mashed potato around an individual marshmallow, covering it completely.
- Roll each potato-mashed marshmallow ball in crushed corn flakes.
- Place each coated puff in a buttered 9 x 13-inch baking dish about 1 inch apart.
- Heat in the oven for about 5 minutes or until the marshmallows are hot.
Tips & Substitutions
For a sweeter flavor, consider adding a pinch of cinnamon or nutmeg to the mashed sweet potatoes. If you're short on time, you can use canned sweet potatoes instead; just drain and mash them. For a crunchy topping, try using crushed pretzels instead of corn flakes. Ensure the marshmallows are mini if you want smaller puffs.
Serving Suggestions
These sweet potato puffs make a delightful side dish during holiday meals, pairing wonderfully with roasted turkey or ham. Serve them alongside green beans or a fresh salad for a balanced plate. For a sweet treat, they can also be enjoyed as a dessert with a drizzle of maple syrup or a scoop of vanilla ice cream.
Storage & Reheating
Store any leftover sweet potato puffs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes until warmed through. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Mama'S Sweet Potato Puffs contains roughly 140 calories, with 2g protein, 27g carbohydrates, and 2g fat. It is an excellent source of iron (26% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these puffs in advance?
Yes, you can prepare the sweet potato mixture and shape the puffs a day in advance. Store them covered in the refrigerator until you're ready to bake them. Just remember to coat them with corn flakes right before baking to maintain their crispiness.
What can I use instead of marshmallows?
If you want to avoid marshmallows, try using a piece of fruit like a small piece of banana or a dollop of cream cheese in the center for a different flavor. This will give a unique twist to the puffs while still keeping them moist and delicious.
Are these puffs suitable for vegetarian diets?
Yes, this recipe is suitable for vegetarian diets as it contains no meat or meat-based ingredients. However, if you want to ensure they are also vegan, substitute the butter with a plant-based alternative and use vegan marshmallows.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).