Fisherman Salad
A vibrant and tangy cold salad featuring green beans, corn, pimientos, and green onions, dressed with a sweet and tangy vinaigrette, perfect for gatherings or summer meals.
Ingredients
Instructions
- Mix sugar, oil, and vinegar in a saucepan and heat until dissolved.
- Let the mixture cool to room temperature.
- Pour the cooled dressing over the prepared vegetables and pimientos.
- Stir well to combine.
- Let the salad stand overnight in the refrigerator to develop flavors.
- Drain excess liquid before serving, if desired.
Tips & Substitutions
For a twist on flavors, consider adding diced cucumbers or cherry tomatoes to the salad. If you're looking for a lighter option, you can substitute the oil with a vinaigrette made from Karen'S Coleslaw Dressing. Ensure the dressing cools thoroughly before adding it to the vegetables for the best flavor infusion.
Serving Suggestions
Serve the Fisherman Salad as a refreshing side dish at a barbecue or picnic. It pairs beautifully with grilled meats and complements other salads, such as a classic coleslaw. For a complete meal, consider serving it alongside crusty bread or as a filling addition to a wrap.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors may continue to develop, but be sure to drain excess liquid before serving. This salad is best enjoyed cold, so there's no need to reheat.
Nutrition & Diet Analysis (per serving)
Each serving of Fisherman Salad contains roughly 1053 calories, with 3g protein, 36g carbohydrates, and 100g fat. It is an excellent source of vitamin C (46% of the Daily Value) and vitamin A (41% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad is perfect for making ahead! Preparing it a day in advance allows the flavors to meld beautifully. Just remember to store it in the refrigerator and drain any excess liquid before serving.
What can I use instead of white corn?
If you can't find white corn, yellow corn works just as well and will add a bit of color to your salad. You could also use cooked chickpeas for a different texture and added protein.
Is this salad suitable for vegans?
Yes, the Fisherman Salad is entirely plant-based and suitable for vegan diets. Just ensure that any additional ingredients you might add, such as dressings or toppings, are also vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).