Mamie'S Yams
Mamie's Yams offer a sweet, flavorful side with orange and spice notes, perfect for holiday dinners or cozy family gatherings, complementing turkey and roast meats.
Ingredients
Instructions
- Boil the yams with the skins left on until tender.
- Remove the yams from the water and allow them to cool.
- Peel the yams and mash them.
- Add orange juice, grated orange peel, vanilla, nutmeg, cinnamon, and butter. Mix well.
- Lightly beat the egg.
- Mix the milk and fructose into the beaten egg.
- Add this mixture to the mashed yams and beat with a rotary beater until fluffy.
- Bake at 325°F (163°C) for 20 minutes.
- Turn off the oven and leave the yams in it for an additional 30 minutes.
Tips & Substitutions
For an extra layer of flavor, consider adding a pinch of ground ginger to the yam mixture. If you want a sweeter profile, you can replace the orange juice with apple juice or add a tablespoon of brown sugar. Ensure the yams are fully tender before mashing to achieve a smooth consistency. Using a rotary beater helps to incorporate air, making the dish fluffier.
Serving Suggestions
These yams pair beautifully with roasted meats, making them a perfect side dish for holiday dinners. Consider serving alongside Sue'S Salad for a refreshing contrast. Garnish with a sprinkle of cinnamon or fresh herbs for added visual appeal. They make a fantastic addition to any vegetarian recipes spread as well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the yams in a baking dish, cover with foil, and warm them in a preheated oven at 325°F (163°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick snack.
Nutrition & Diet Analysis (per serving)
Each serving of Mamie'S Yams contains roughly 374 calories, with 5g protein, 58g carbohydrates, and 13g fat. It is a good source of calcium (13% of the Daily Value) and protein (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use sweet potatoes instead of yams?
Yes, sweet potatoes can be used as a substitute for yams in this recipe. They have a similar texture and sweetness. However, keep in mind that the flavor may differ slightly, so adjust the spices accordingly to achieve your desired taste.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the yam mixture a day in advance, store it in the refrigerator, and then bake it just before serving. This makes it a convenient option for holiday meals or gatherings, allowing you to enjoy the company of your guests without last-minute cooking stress.
Is it possible to make this recipe dairy-free?
Yes, you can easily make this dish dairy-free by substituting the whole milk with a plant-based milk, such as almond or coconut milk. Additionally, use dairy-free butter alternatives to maintain the creamy texture without the dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).