Mandarin Roast

Prep: 15 min Cook: 150 min Cuisine: American

A savory beef roast simmered in a sweet and tangy mandarin orange sauce, perfect for family dinners and special occasions with bold, fruity flavors.

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Ingredients

  • 3 lb. beef roast
  • 1 large onion
  • 2 Tbsp. oil
  • 1 large can mandarin oranges
  • 1 c. ketchup
  • 1/4 c. barbecue sauce

Instructions

  1. Brown the beef roast and sliced onion in hot oil.
  2. Pour the mandarin oranges on top of the beef.
  3. Mix ketchup and barbecue sauce and pour over the roast.
  4. Bake for 2 1/2 hours at 325°F.

Tips & Substitutions

For a richer flavor, consider marinating the beef roast overnight with soy sauce or Worcestershire sauce. If you don’t have mandarin oranges, canned pineapple can be a great substitute, adding a different sweetness. Experiment with different barbecue sauces to customize the flavor profile; a spicy version can provide a nice kick. Remember to sear the meat well for a more flavorful crust.

Serving Suggestions

This Mandarin Roast pairs beautifully with steamed rice or mashed potatoes, allowing the flavorful sauce to soak in. Serve alongside a fresh green salad or roasted vegetables for a balanced meal. For a delightful twist, consider serving it with a side of Easy Way Roast Beef as part of a larger spread for gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, use the oven at a low temperature (around 300°F) to keep the roast moist. You can also slice the roast and reheat it in a pan with a bit of broth or sauce to keep it juicy. For longer storage, consider freezing portions.

Nutrition & Diet Analysis (per serving)

Each serving of Mandarin Roast contains roughly 3219 calories, with 20g protein, 19g carbohydrates, and 347g fat. It is an excellent source of protein (41% of the Daily Value), and a good source of iron.

3219 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 346.8g 100% DV
Carbs 19.1g 7% DV
Fiber 0.8g 3% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 410.3mg 18% DV
Potassium 366mg 8% DV
Cholesterol 48.8mg 16% DV

Vitamins & Minerals

Vitamin A 16.2mcg 2% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0mcg
Calcium 25.5mg 2% DV
Iron 2.3mg 13% DV
Diet fit High-protein Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like chuck roast or brisket, which will also become tender during the slow cooking process. Just adjust the cooking time based on the cut you choose, as some may require longer to become tender.

What can I do if my roast is too dry after cooking?

If your roast turns out dry, try slicing it thinly and serving it with extra sauce or broth. This can help moisten the meat. Additionally, serving it with side dishes that have a sauce can also help enhance the overall moisture and flavor.

How can I enhance the flavor of the sauce?

To enhance the flavor of the sauce, consider adding spices like garlic powder, onion powder, or even a splash of vinegar for acidity. Fresh herbs like rosemary or thyme can also elevate the dish. Mixing in a bit of hot sauce can add a nice depth if you enjoy a little heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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