Mandarin Whip

Prep: 10 min Serves: 6 Cuisine: American

A creamy, citrus-flavored dessert combining cottage cheese, Cool Whip, mandarin oranges, and orange jello, perfect for a light, refreshing treat suited for gatherings or casual snacking.

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Ingredients

  • 16 oz. low-fat cottage cheese
  • 8 oz. Cool Whip
  • 1 package sugar-free orange-flavored jello
  • 1 small can mandarin oranges, drained

Instructions

  1. Combine cottage cheese, Cool Whip, drained mandarin oranges, and drained pineapple in a bowl.
  2. Sprinkle the sugar-free orange jello over the mixture.
  3. Mix thoroughly until well combined.
  4. Refrigerate for at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 1.2g 2% DV
Carbs 16.2g 6% DV
Fiber 1.5g 5% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 82.8mg 4% DV
Potassium 132.8mg 3% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 15.9mg 18% DV
Vitamin D 0mcg
Calcium 32mg 2% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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