Mango Coconut Rice

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Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 cups long-grain rice
  • 1 (14-ounce) can unsweetened coconut milk
  • 2/3 cup water
  • 1 teaspoon salt
  • 1 large ripe mango, peeled and cubed

Instructions

  1. In a large saucepan, heat the oil over medium-high heat.
  2. Add the rice and stir to coat with the oil.
  3. Add the coconut milk, water, and salt; bring to a boil.
  4. Stir in the mango.
  5. Cover, reduce heat to low, and simmer about 20 minutes or until the liquid is absorbed.
  6. Remove the rice from the heat and fluff with a fork.
  7. Place a clean, dry dish towel over the pan, cover with the lid, and let steam for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

450 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 32.1g 41% DV
Carbs 40.1g 15% DV
Fiber 2.1g 7% DV
Sugar 17.6g 35% DV

Electrolytes

Sodium 9736mg 100% DV
Potassium 200.3mg 4% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 11.3mg 13% DV
Calcium 15mg 1% DV
Iron 1mg 6% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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