Mango Couscous

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Ingredients

  • 3 cups couscous
  • 3 cups vegetable stock
  • 1/2 teaspoon turmeric
  • 2 cups diced mango (about 3 ataulfo mangoes)
  • 3 teaspoons finely chopped fresh mint
  • 1 cup pine nuts, toasted
  • 3/4 cup diced red onion
  • zest and juice of one orange
  • 1 tablespoon white wine vinegar
  • 1/2 cup olive oil
  • 2 tablespoons chopped parsley

Instructions

  1. In a medium-sized pot, combine the vegetable stock and turmeric. Bring to a boil. Stir in the couscous, cover, and remove from heat. Let stand for 5 minutes, then fluff with a fork. Add to a large bowl with mango, onion and pine nuts.
  2. In a smaller bowl, combine orange juice and zest, vinegar, mint, and parsley. Slowly pour in the olive oil while whisking. Pour over couscous salad and toss. Adjust for salt and pepper and serve immediately. Can be made a few hours ahead and served at room temperature.

Nutrition & Diet Analysis (per serving)

702 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 44.5g 57% DV
Carbs 69.7g 25% DV
Fiber 18.1g 65% DV
Sugar 27.3g 55% DV

Electrolytes

Sodium 183.3mg 8% DV
Potassium 2412.5mg 51% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 58mg 64% DV
Calcium 138mg 11% DV
Iron 28.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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