Mango Ice Cream Supreme

Prep: 10 min Serves: 3 Cuisine: American

A refreshing and fruity mango ice cream dessert with crunchy oatmeal cookies, perfect for hot days or as a delightful treat for fruit lovers. Serves 2 to 3.

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Ingredients

  • 1 large mango, chopped
  • 6 dips vanilla ice cream
  • 3 oatmeal cookies

Instructions

  1. Mix chopped mango and crumbled oatmeal cookies with vanilla ice cream in a blender.
  2. Blend until well combined and smooth.
  3. Transfer the mixture to a container and freeze.
  4. Serve chilled when ready.

Tips & Substitutions

For a creamier texture, let the vanilla ice cream soften slightly before mixing. If fresh mango isn’t available, you can substitute with frozen mango chunks, ensuring they are thawed prior to blending. For added crunch, consider using crumbled Oatmeal Soft Cookies instead of regular oatmeal cookies. Experiment with adding a splash of lime juice for a refreshing twist.

Serving Suggestions

Scoop the Mango Ice Cream Supreme into bowls and garnish with fresh mango slices or a sprinkle of crushed oatmeal cookies for added texture. This dessert pairs beautifully with a slice of Uncle Frank'S Delicious Oatmeal Bread for a delightful contrast. Consider serving it alongside a tropical fruit salad for a refreshing summer treat.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. For the best texture, consume within a week. If the ice cream becomes too hard, let it sit at room temperature for a few minutes before scooping. Re-blending the mixture before serving can also restore its creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Mango Ice Cream Supreme contains roughly 1198 calories, with 20g protein, 217g carbohydrates, and 31g fat. It is an excellent source of protein (41% of the Daily Value), dietary fiber (36% of the Daily Value), and iron (31% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 888mg per serving (39% of the Daily Value).

1198 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 30.9g 40% DV
Carbs 217.3g 79% DV
Fiber 10.1g 36% DV
Sugar 75.3g 100% DV

Electrolytes

Sodium 888mg 39% DV
Potassium 334mg 7% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 151.3mcg 17% DV
Vitamin C 14.1mg 16% DV
Calcium 172mg 13% DV
Iron 5.6mg 31% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this ice cream?

Absolutely! You can substitute the mango with fruits like strawberries, peaches, or bananas. Just ensure they are ripe for the best flavor. Blending in a combination of fruits can also create a delicious mixed fruit ice cream experience.

Is there a way to make this recipe dairy-free?

Yes, you can use a dairy-free vanilla ice cream made from almond or coconut milk as a substitute. Additionally, make sure to choose oatmeal cookies that are dairy-free to keep the dish entirely plant-based.

How long does it take to freeze the ice cream?

It typically takes about 4-6 hours for the ice cream to freeze completely. For best results, freeze it overnight. Just be sure to let it soften a bit before serving for easier scooping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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