Mango Relish
A vibrant and tangy mango relish with a balance of sweetness and acidity, perfect as a condiment for meats, cheeses, or as a flavorful side dish.
Ingredients
Instructions
- Wash and grind the green peppers, red peppers, and onions using a food grinder.
- Add 1/2 cup of salt and cover the mixture with boiling water.
- Let stand for 5 minutes, then drain and squeeze out all liquid.
- Cover again with boiling water and let stand for 10 minutes, then squeeze out all liquid.
- Heat vinegar, sugar, and spices to a rolling boil.
- Add the prepared vegetables to the boiling mixture and cook for 20 minutes.
- Place the hot mixture into jars and seal.
Tips & Substitutions
For a spicier kick, consider adding jalapeños or other hot peppers to the mix. If you're short on time, using pre-chopped vegetables can save prep time. Make sure to use fresh, firm produce for the best flavor. If you prefer a sweeter relish, adjust the sugar to taste. This mango relish can also be used as a topping for dishes like grilled meats or tacos.
Serving Suggestions
This mango relish pairs beautifully with grilled chicken or fish, adding a refreshing flavor that balances well with rich dishes. It can also be served alongside American recipes like hot dogs and burgers for a zesty twist. Consider serving it with crispy tortilla chips as a unique appetizer or alongside Kelly'S Favorite Potato Salad for a delightful picnic spread.
Storage & Reheating
Store any leftover mango relish in airtight jars or containers in the refrigerator. It will keep well for up to two weeks. For longer storage, consider canning the relish using proper canning techniques to preserve it for months. To serve, simply take out the desired amount and enjoy it cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Mango Relish contains roughly 1275 calories, with 21g protein, 219g carbohydrates, and 36g fat. It is an excellent source of vitamin C (573% of the Daily Value), dietary fiber (75% of the Daily Value), and iron (50% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2792mg per serving (121% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peppers instead of fresh ones?
While fresh peppers are recommended for the best texture and flavor, you can use frozen peppers in a pinch. Just ensure they are thawed and drained well to avoid excess moisture in your relish.
How can I adjust the sweetness of the relish?
You can easily adjust the sweetness by adding more or less sugar during the cooking process. Start with the recipe's suggested amount and taste the mixture before bottling. Remember, the flavors will meld as it cools.
Is this recipe suitable for canning?
Yes, this mango relish is suitable for canning. Make sure to follow proper canning procedures to ensure it's safely preserved. Use sterilized jars and process them in a water bath to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).