Mango Rice

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Ingredients

  • 1tsp channa dal
  • chopped ginger optional
  • 1 bunch coriander leaves
  • 1 pinch cumin
  • 4 cup fresh cooked rice
  • 1 number grated raw mango
  • 6 number green chillies
  • 1piece ginger finely chopped
  • 1 pinch hing
  • 1 pinch mustard
  • 4 tsp oil
  • 3 piece red chilli whole
  • Salt to taste
  • 1pinch turmeric
  • 1 tsp urad dhal
  • Fried cashews

Instructions

  1. Cook the rice separately and keep it ready.
  2. In a pan, add oil,red chilli whole , mustard seeds and cumin and when they crackle add channa dal,urad dal,broken cashew nuts, and saute them.
  3. Now add hing ,green chillies,curry leaves, chopped ginger, turmeric and add grated mango.
  4. Cook till mango is tender and then add cooked rice and mix well serve hot.

Nutrition & Diet Analysis (per serving)

725 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 43.7g 56% DV
Carbs 78.9g 29% DV
Fiber 11.8g 42% DV
Sugar 19.8g 40% DV

Electrolytes

Sodium 10085mg 100% DV
Potassium 1388.5mg 30% DV

Vitamins & Minerals

Vitamin A 248.8mcg 28% DV
Vitamin C 25.8mg 29% DV
Calcium 363.8mg 28% DV
Iron 33.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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