Mango Salsa Dip

Name: Mango Salsa Dip
Yield: 4 servings
Ingredients: I tub cream cheese; 1 can goya black beans; 1 jar mango-peach salsa; colby jack cheese; tortilla chips

Vegetarian Dairy

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Ingredients

I tub cream cheese ⓘ
1 can goya black beans
1 jar mango-peach salsa ⓘ
colby jack cheese ⓘ
tortilla chips ⓘ

Instructions

spray baking dish with pam
spread cream cheese in an even layer
cover with rinsed black beans
cover with mango-peach salsa
cover with cheese
bake at 350 for 30 min

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 9.2g 12% DV

Carbs 56.2g 20% DV

Fiber 5.8g 21% DV

Sugar 18.1g 36% DV

Electrolytes

Sodium 280mg 12% DV

Potassium 536.5mg 11% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 93.5mcg 10% DV

Vitamin C 10.6mg 12% DV

Vitamin D 0.1mcg 1% DV

Calcium 88.3mg 7% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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