Hominy Ole

Prep: 5 min Cook: 6 min Serves: 4 Cuisine: American

Hominy Ole is a creamy, cheesy casserole featuring tender hominy blended with a rich cheese sauce. Its savory flavor and smooth texture make it a comforting dish perfect for family dinners or potlucks, appealing to those who enjoy hearty, cheesy Southern comfort foods.

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Ingredients

  • 16 oz. can hominy
  • 2 Tbsp. butter or margarine
  • 2 Tbsp. all-purpose flour
  • 1/4 tsp. salt
  • liquid from drained hominy
  • milk to measure 1 cup

Instructions

  1. Melt the butter in a saucepan over low heat.
  2. Blend in the flour and salt until smooth.
  3. Drain the liquid from the hominy and add enough milk to make 1 cup.
  4. Add the hominy mixture to the saucepan.
  5. Cook until thickened, then blend in the shredded Cheddar cheese and chili.
  6. Pour the mixture over the hominy in a casserole dish and heat in the microwave for 6 minutes.

Tips & Substitutions

For a richer flavor, consider adding spices such as cumin or paprika to the butter mixture. If you don't have all-purpose flour, cornstarch can be a gluten-free substitute. Ensure the milk is at room temperature for a smoother blend with the hominy. For a twist, stir in some diced jalapeños for heat, complementing the creamy texture of the dish.

Serving Suggestions

This creamy hominy dish is perfect as a side for grilled meats or as a hearty vegetarian main. Serve it alongside a fresh garden salad or with crusty bread to soak up the flavors. It also pairs beautifully with Paralee'S Zucchini Bread for a complete meal. Consider garnishing with fresh herbs or additional cheese for a delightful presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the microwave and cover with a damp paper towel to maintain moisture, heating in 1-minute increments until warmed through. This dish can also be baked in the oven at 350°F until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Hominy Ole contains roughly 501 calories, with 27g protein, 11g carbohydrates, and 39g fat. It is an excellent source of calcium (62% of the Daily Value), protein (54% of the Daily Value), and vitamin A (42% of the Daily Value). Note that it is relatively high in sodium, at 1245mg per serving (54% of the Daily Value).

501 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 39.2g 50% DV
Carbs 10.6g 4% DV
Fiber 0.4g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1245.2mg 54% DV
Potassium 96.1mg 2% DV
Cholesterol 116mg 39% DV

Vitamins & Minerals

Vitamin A 382.3mcg 42% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.7mcg 3% DV
Calcium 807.4mg 62% DV
Iron 0.6mg 3% DV
Diet fit High-protein Low-carb
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen hominy instead of canned?

Yes, you can use frozen hominy! Just make sure to thaw it first and adjust the cooking time accordingly. You'll want to sauté it briefly to get rid of excess moisture before adding it to the sauce for the best texture.

How can I make this dish spicier?

To add more spice, incorporate diced jalapeños or a dash of cayenne pepper into the butter mixture. You can also serve it with a side of hot sauce or sprinkle crushed red pepper flakes on top before serving for an extra kick.

Is there a way to make this dish vegan?

Absolutely! Substitute the butter with a plant-based margarine and use a non-dairy milk like almond or oat milk. You can also replace the Cheddar cheese with a vegan cheese alternative or nutritional yeast for a cheesy flavor without dairy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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