Mango Squares

Be the first to rate this recipe

Ingredients

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a 9x9 inch baking pan with wax paper.
  2. In a medium saucepan over low heat, place the mango with enough water to cover. Cook 15 minutes, or until soft. Remove from heat, drain, and set aside.
  3. In a large bowl, mix 1 cup flour and 1/4 cup confectioners' sugar. Cut in butter until the mixture resembles coarse crumbs. Press into the prepared baking pan to make a crust.
  4. Bake crust 10 minutes in the preheated oven, until lightly browned.
  5. In a medium bowl, thoroughly blend mango, brown sugar, 1/3 cup flour, eggs, mixed nuts, baking powder, lemon extract, and salt. Transfer to the prepared crust.
  6. Cover, and bake 20 minutes in the preheated oven until filling is set. Cool slightly before dusting with remaining confectioners' sugar. Cut into squares to serve.

Nutrition & Diet Analysis (per serving)

873 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 44.8g 57% DV
Carbs 113.9g 41% DV
Fiber 3.7g 13% DV
Sugar 51.6g 100% DV

Electrolytes

Sodium 12601.2mg 100% DV
Potassium 486mg 10% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 10.9mg 12% DV
Calcium 1604.3mg 100% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →