Manti Meatballs

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Ingredients

  • Meatballs
  • 1 pound ground grass fed lamb
  • 2 large cloves of garlic, finely minced
  • 1 fat shallot, finely minced
  • 3 tablespoons bread crumbs
  • 1 tablespoon olive oil
  • 3 tablespoons mint, chopped finely and divided (2 tablespoons for the meatballs and the third for garnish)
  • 1/4 teaspoon Aleppo pepper
  • 1/4 teaspoon ground sumac, and a pinch more for garnish
  • 1/4 teaspoon salt
  • Yogurt Sauce and Aleppo Infused Oil
  • 1 cup Greek yogurt (2% and even fat free is fine)
  • 1 tablespoon milk
  • 1 large clove garlic, finely minced

Instructions

  1. Heat oven to 375 degrees. Line a half sheet pan with parchment paper.
  2. Place all of the meatball ingredients in a bowl and combine gently with a fork or your hands. Form the lamb mixture into tiny meatballs, no more than an inch in diameter, and place onto the parchment lined pan. You should have 50 - 60 balls.
  3. Bake the meatballs for 25 - 30 minutes or until nicely browned and cooked through.
  4. In a small bowl, mix the yogurt with the remaining 1 clove minced garlic. Add the milk and mix to thin to a thick sauce consistency. Arrange the yogurt sauce over platter or low-sided bowl. Top with remaining 1 tablespoon of chopped mint and pinch of sumac as garnish.
  5. In a small saucepan, mix 3 tablespoons olive oil and 1/4 teaspoon Aleppo pepper, and warm gently over low heat.
  6. Once meatballs have finished cooking, remove them gently, one by one and arrange on the garnished garlic sauce. Drizzle with the Aleppo infused oil.
  7. Enjoy with flatbread or over orecchiette pasta. If serving over pasta, place the cooked pasta in a large bowl and then layer on the yogurt, garnishes, meatballs and Aleppo oil in that order.

Nutrition & Diet Analysis (per serving)

732 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 43.1g 55% DV
Carbs 66.2g 24% DV
Fiber 4g 14% DV
Sugar 22.9g 46% DV

Electrolytes

Sodium 10303mg 100% DV
Potassium 414mg 9% DV
Cholesterol 36.8mg 12% DV

Vitamins & Minerals

Vitamin A 60.5mcg 7% DV
Vitamin C 32.7mg 36% DV
Vitamin D 0.5mcg 3% DV
Calcium 296.3mg 23% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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