Maple Apple Dumpling

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Ingredients

  • 5 granny smith apples
  • 20 refrigerated buttermilk biscuits
  • 2 cups water
  • 1 cup butter
  • 1 cup sugar
  • cinnamon
  • 1/2 cup maple syrup

Instructions

  1. Preheat oven to 350.
  2. Cut, peel, core and slice apples into 8 wedges. Cut each biscuit in half and form around each individual apple wedge.
  3. Melt butter and mix sugar and water all together in an oven proof casserole.
  4. Put biscuit/apples carefully into hot liquid using tongs, submerging them into the liquid.
  5. Drizzle maple syrup on top.
  6. Sprinkle with cinnamon, or my sweet spice mixture # 164342.
  7. Cook in Dutch oven for about 40-50 minutes.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 32.6g 42% DV
Carbs 38.9g 14% DV
Fiber 1.5g 5% DV
Sugar 25.2g 50% DV

Electrolytes

Sodium 109.3mg 5% DV
Potassium 199.3mg 4% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 18.8mg 21% DV
Vitamin D 0.3mcg 2% DV
Calcium 110.5mg 9% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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