Maple-Apple Pudding Cake

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Ingredients

  • 1 cup flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 egg
  • 1/2 cup dark brown sugar
  • 1/2 cup whole milk
  • 1/4 cup unsalted butter, melted
  • 1 teaspoon vanilla
  • 1 medium apple, peeled, chopped to 1/2-inch (1 cup)
  • 1 cup cranberries, coarsely chopped (if using frozen do not thaw)
  • 1 1/4 cups pure maple syrup, grade B
  • 1/2 cup apple juice
  • 1/3 cup walnuts, chopped (optional)

Instructions

  1. Heat oven to 350. Spray 8" square baking dish with cooking spray.
  2. Whisk flour, baking powder, salt and cinnamon in a large bowl.
  3. Whisk egg and brown sugar in medium bowl until smooth. whisk in milk, butter and vanilla.
  4. Stir into flour mixture just until dry ingredients are moistened.
  5. Fold in apple and cranberries.
  6. Pour into baking dish.
  7. Bring syrup and apple juice to a boil in a saucepan. Gently pour over batter; sprinkle with nuts.
  8. Bake 35 to 45 minutes or until op of pudding springs back when lightly touched and sauce forms on bottom (do not over-bake). Cool 20 minutes on wire rack, serve warm with a dollop of whipped cream if desired.

Nutrition & Diet Analysis (per serving)

1098 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 48.2g 62% DV
Carbs 151.1g 55% DV
Fiber 4.2g 15% DV
Sugar 84.1g 100% DV

Electrolytes

Sodium 12585mg 100% DV
Potassium 560mg 12% DV
Cholesterol 121mg 40% DV

Vitamins & Minerals

Vitamin A 234.5mcg 26% DV
Vitamin C 23.7mg 26% DV
Vitamin D 0.4mcg 2% DV
Calcium 1769.8mg 100% DV
Iron 7.5mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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