Maple Baked Apple

VeganVegetarian
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Ingredients

  • 2 teaspoons maple syrup ⓘ
  • 1 teaspoon brown sugar ⓘ
  • 1 teaspoon chopped walnuts ⓘ
  • 1 teaspoon raisins, dried cranberries or dried currants ⓘ
  • 1/8 teaspoon ground cinnamon ⓘ
  • 1/8 teaspoon ground nutmeg ⓘ
  • 1 medium tart apple ⓘ

Instructions

  1. In a small bowl, combine the first six ingredients. Core apple and peel the top third. Place in a small microwave-safe dish. Fill apple with walnut mixture. Microwave, uncovered, on high for 3-4 minutes or until apple is tender. Serve warm.

Nutrition & Diet Analysis (per serving)

603 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 25.8g 33% DV
Carbs 99.8g 36% DV
Fiber 21.3g 76% DV
Sugar 60g 100% DV

Electrolytes

Sodium 24.5mg 1% DV
Potassium 603mg 13% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 12.2mg 14% DV
Calcium 384.8mg 30% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple brown sugar ground nutmeg raisins walnuts maple syrup ground cinnamon

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