Maple Chicken Curry

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Ingredients

  • 2 tablespoons olive oil, or as needed, divided
  • 3 skinless, boneless chicken breast halves, cut into chunks
  • 1 onion, diced
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped (optional)
  • 1 cup heavy whipping cream
  • 2 tablespoons curry paste
  • 1/4 cup maple syrup

Instructions

  1. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir chicken until no longer pink in the center, about 10 minutes. Remove skillet from heat.
  2. Heat 1 tablespoon olive oil in a separate skillet over medium heat; cook and stir onion, red bell pepper, and garlic until onion is translucent, 5 to 10 minutes. Add carrots and cook over low heat until carrots are slightly tender, about 5 minutes more.
  3. Mix chicken, cream, and curry paste into onion mixture and simmer until heated through, about 5 minutes. Add maple syrup and simmer until thickened, about 5 minutes.

Nutrition & Diet Analysis (per serving)

628 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 42.5g 54% DV
Carbs 59.4g 22% DV
Fiber 7.9g 28% DV
Sugar 29.7g 59% DV

Electrolytes

Sodium 343.8mg 15% DV
Potassium 821.3mg 17% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 1001mcg 100% DV
Vitamin C 36.2mg 40% DV
Vitamin D 0.5mcg 2% DV
Calcium 116.3mg 9% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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