Maple-Fruit Butter

VeganVegetarian
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Ingredients

  • 1/2 cup pitted prunes ⓘ
  • 1/2 cup dried fruit bits
  • 1/2 cup unsweetened orange juice ⓘ
  • 1/3 cup reduced-calorie maple-flavored pancake syrup ⓘ
  • 1/4 teaspoon ground cinnamon ⓘ

Instructions

  1. Combine first 3 ingredients in a small saucepan; bring to a boil. Cover, remove from heat, and let stand 10 minutes.
  2. Position knife blade in food processor bowl; add fruit mixture. Process until smooth. Add syrup and cinnamon; process until smooth. Cover, and store in refrigerator.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.4g 1% DV
Carbs 47.3g 17% DV
Fiber 14.3g 51% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 19.5mg 1% DV
Potassium 215.8mg 5% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 258.5mg 20% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pancake syrup prunes orange juice ground cinnamon

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