Maple Mocktail

VeganVegetarian
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Ingredients

  • 1 cup cranberry juice ⓘ
  • 1 cup apple juice ⓘ
  • 1 cup sparkling water ⓘ
  • 1/2 cup lemon juice ⓘ
  • 1/2 cup maple syrup ⓘ
  • maple sugar (to garnish) ⓘ
  • 8 cinnamon sticks (to garnish) ⓘ

Instructions

  1. Mix the 5 first ingredients. Dim rim of each tall glasses in the maple sugar.
  2. Pour the drinks in the glasses. Garnish with cinnamon sticks.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 6.8g 9% DV
Carbs 58.5g 21% DV
Fiber 0.4g 1% DV
Sugar 48g 96% DV

Electrolytes

Sodium 95mg 4% DV
Potassium 219.8mg 5% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 17.6mg 20% DV
Calcium 110.8mg 9% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

lemon juice cinnamon cranberry juice apple juice maple syrup maple sugar sparkling water

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