Maple Mustard Ham Steak
A sweet and tangy ham steak glazed with maple syrup and mustard, perfect for a quick, flavorful meal suited for family dinners or casual gatherings.
Ingredients
Instructions
- Blend mustard, syrup, and vinegar in a small bowl; set aside.
- Grill or broil ham steak 3 minutes on each side.
- Brush with 1/4 cup mustard mixture; cook 1 to 2 minutes more on each side.
- Serve ham steak with remaining mustard mixture.
Tips & Substitutions
For a tangier flavor, consider using a whole grain mustard instead of prepared mustard. If maple syrup is unavailable, honey can be a suitable substitute, although it will change the flavor slightly. Ensure the ham steak is evenly cooked by using a meat thermometer; it should reach an internal temperature of 145°F. For an extra kick, add a pinch of cayenne pepper to the mustard mixture.
Serving Suggestions
This Maple Mustard Ham Steak pairs beautifully with roasted vegetables or a fresh green salad for a balanced meal. For a heartier option, serve it alongside mashed potatoes or Rice-A-Roni Hot Dish. To elevate your dining experience, consider a side of sautéed greens or a warm apple compote for a delightful contrast to the savory ham.
Storage & Reheating
Leftover ham steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat or in the microwave, covered, to retain moisture. Heat until warmed through, about 2-3 minutes per side in the skillet or 1-2 minutes in the microwave, depending on thickness.
Nutrition & Diet Analysis (per serving)
Each serving of Maple Mustard Ham Steak contains roughly 429 calories, with 12g protein, 88g carbohydrates, and 5g fat. It is an excellent source of vitamin A (74% of the Daily Value), iron (53% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 660mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of ham steak?
Yes, you can substitute pork chops or chicken breasts for the ham steak. Adjust the cooking time based on the thickness of the meat, ensuring it reaches a safe internal temperature. The maple mustard glaze will complement various meats well.
Is it possible to make this recipe in the oven?
Absolutely! Preheat your oven to 400°F. Place the ham steak in a baking dish, brush with the mustard mixture, and bake for about 15-20 minutes, flipping halfway through, until heated through and caramelized. This method allows for a deliciously tender result.
Can I prepare the mustard mixture ahead of time?
Yes, you can make the mustard mixture a day in advance. Store it in an airtight container in the refrigerator. This not only saves time but also allows the flavors to meld together for an even tastier glaze when you use it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).