Maple-Mustard Pork Tenderloin With Apples
A flavorful pork tenderloin glazed with maple and Dijon mustard, paired with tender sautéed apples, perfect for a comforting yet elegant dinner option.
Ingredients
Instructions
- Preheat oven to 425°F.
- Trim fat from pork tenderloin.
- Place pork on a broiler pan coated with cooking spray.
- Combine Dijon mustard, 2 tablespoons maple syrup, chopped rosemary, salt, and pepper; brush over pork.
- Insert meat thermometer into the thickest part of the pork.
- Bake at 425°F for 25 minutes or until thermometer reads 160°F.
- Place a nonstick pan with cooking spray over medium-high heat until hot.
- Sauté apples for 5 minutes.
- Reduce heat to medium-low.
- Add 4 tablespoons maple syrup to apples and simmer for 12 minutes until tender.
- Remove pork from oven and let rest if desired.
- Slice pork crosswise.
- Spoon apples over sliced pork before serving.
Tips & Substitutions
For enhanced flavor, marinate the pork in the mustard and maple mixture for a few hours or overnight. If you don't have Dijon mustard, you can substitute with whole grain mustard for a different texture. Use honey instead of maple syrup for a sweeter profile, and feel free to add other spices like thyme or garlic for extra depth. This dish can also work well with chicken.
Serving Suggestions
Serve the maple-mustard pork tenderloin sliced, topped with sautéed apples for a beautiful presentation. It pairs wonderfully with a Hearty Salad or roasted vegetables. For a heartier meal, consider serving it alongside mashed potatoes or a grain like quinoa. This dish also makes for excellent leftovers in sandwiches or wraps.
Storage & Reheating
Leftover pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the pork and warm it gently in a skillet over low heat, adding a splash of apple juice or broth to keep it moist. Avoid reheating in the microwave, as it may dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Maple-Mustard Pork Tenderloin With Apples contains roughly 301 calories, with 6g protein, 53g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (57% of the Daily Value), vitamin C (49% of the Daily Value), and iron (36% of the Daily Value), and a good source of protein. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of apples for this recipe?
Yes, you can use other apple varieties like Honeycrisp or Fuji, which will add a different sweetness and flavor profile. Just ensure they're firm enough to hold their shape during cooking.
What can I do if I don't have a meat thermometer?
If you don't have a meat thermometer, you can cut into the thickest part of the pork to check if the juices run clear and the meat is no longer pink. However, using a thermometer is the most accurate way to ensure the pork is safely cooked.
Is this dish suitable for meal prep?
Absolutely! This dish is great for meal prep. You can cook the pork and apples in advance and store them separately in the fridge. They will last for several days and can be easily reheated for a quick meal during the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).