Skillet Pork Chops With Cabbage

Cook: 30 min Serves: 4 Cuisine: American

Juicy skillet pork chops simmered in a tangy cabbage and tomato juice sauce, perfect for hearty family dinners with bold flavors and comforting textures.

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Ingredients

  • 4 pork chops
  • 2 Tbsp. olive oil
  • 1 medium onion
  • 1/4 c. vinegar
  • 1 Tbsp. sugar
  • 1/4 tsp. pepper
  • 1 c. tomato juice
  • 2 Tbsp. soy sauce
  • 1/2 tsp. salt
  • 6 c. coarsely cut cabbage

Instructions

  1. Heat oil in a heavy skillet and brown the pork chops slowly on both sides.
  2. Combine chopped onion, vinegar, sugar, pepper, tomato juice, soy sauce, and salt; pour over the pork chops and bring to a boil.
  3. Reduce heat and simmer for 30 minutes or until the pork chops are done.

Tips & Substitutions

For enhanced flavor, marinate the pork chops in the soy sauce, vinegar, and sugar mixture for a few hours before cooking. If you don’t have tomato juice, crushed tomatoes or diced tomatoes can be used as a substitute. For a spicier kick, consider adding red pepper flakes. Always ensure the pork is cooked to an internal temperature of 145°F for safety.

Serving Suggestions

Serve the skillet pork chops over a bed of the cooked cabbage for a comforting meal. This dish pairs well with a side of mashed potatoes or rice to soak up the flavorful sauce. For a refreshing contrast, serve with a side of Creamy Broccoli-Raisin Salad to balance the savory flavors.

Storage & Reheating

Store any leftover pork chops and cabbage in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a splash of water or broth to keep them moist, and cover to steam for a few minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Skillet Pork Chops With Cabbage contains roughly 220 calories, with 18g protein, 10g carbohydrates, and 12g fat. It is an excellent source of vitamin C (59% of the Daily Value), protein (36% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2326mg per serving (101% of the Daily Value).

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 11.8g 15% DV
Carbs 10.4g 4% DV
Fiber 2.7g 10% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 2325.9mg 100% DV
Potassium 770.1mg 16% DV
Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 217.5mcg 24% DV
Vitamin C 52.7mg 59% DV
Vitamin D 0.5mcg 3% DV
Calcium 112.3mg 9% DV
Iron 1.8mg 10% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used, but they may require slightly longer cooking time. Ensure they reach the same internal temperature of 145°F for safe consumption. The bones can add extra flavor to the dish.

What can I substitute for the vinegar?

If you don’t have vinegar, you can use lemon juice or a splash of white wine as a substitute. Both will provide acidity to balance the flavors, though the taste will vary slightly.

Is there a way to make this dish spicier?

Absolutely! You can add red pepper flakes or a dash of hot sauce to the sauce mixture for an extra kick. Alternatively, consider serving with a side of Texas-Style Chili to add some heat to your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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