Maple Pecan Muffins

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Ingredients

  • 2 c. flour
  • 1/4 c. brown sugar, packed
  • 1 1/2 t. baking powder
  • 1/4 t. salt
  • 1 egg
  • 1/2 c. maple syrup
  • 1/2 c. buttermilk
  • 1/2 t. baking soda
  • 1/3 c. butter or margarine, melted
  • 1 t. vanilla
  • 1 c. pecans, chopped
  • 1 T. sugar
  • 1/8 t. cinnamon

Instructions

  1. Mix flour, sugar, baking powder and salt. Beat egg and stir together the syrup, milk, baking soda, melted butter and vanilla. Add to flour mixture. Stir until moistened. Stir in pecans. Fill greased muffin pans 2/3 full. Mix cinnamon and sugar together and sprinkle over muffins. Bake at 400° for 15-20 minutes.

Nutrition & Diet Analysis (per serving)

989 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 52.4g 67% DV
Carbs 113.9g 41% DV
Fiber 4.5g 16% DV
Sugar 51.2g 100% DV

Electrolytes

Sodium 19367.2mg 100% DV
Potassium 515.5mg 11% DV
Cholesterol 143.5mg 48% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 9.5mg 11% DV
Vitamin D 0.3mcg 2% DV
Calcium 1682.8mg 100% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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