Maple Pecan Pork Chops

Name: Maple Pecan Pork Chops
Yield: 4 servings
Ingredients: 2 tablespoons spicy brown mustard; 1/2 teaspoon pepper; 1/2 cup maple syrup, divided; 4 pork loin chops with bone (3/4 inch thick); 1 tablespoon butter; 1/2 cup unsweetened apple juice; 1 cup pecan halves

Pork Dairy

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Ingredients

2 tablespoons spicy brown mustard ⓘ
1/2 teaspoon pepper
1/2 cup maple syrup, divided
4 pork loin chops with bone (3/4 inch thick) ⓘ
1 tablespoon butter ⓘ
1/2 cup unsweetened apple juice ⓘ
1 cup pecan halves ⓘ

Instructions

In a small bowl, combine the mustard, pepper and 2 teaspoons syrup. Brush over both sides of pork chops. In a large nonstick skillet, brown pork in butter over medium heat for 2-3 minutes on each side. Add apple juice. Reduce heat; cover and simmer for 15-20 minutes or until meat is tender. Remove chops and keep warm.
Add pecans and remaining syrup to the skillet; cook and stir for 1-2 minutes or until blended. Serve over pork chops.

Nutrition & Diet Analysis (per serving)

350 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 27.4g 35% DV

Carbs 20.9g 8% DV

Fiber 0.9g 3% DV

Sugar 18g 36% DV

Electrolytes

Sodium 21.5mg 1% DV

Potassium 226.3mg 5% DV

Cholesterol 92.5mg 31% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV

Vitamin C 30.3mg 34% DV

Vitamin D 0.1mcg 1% DV

Calcium 34.5mg 3% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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