Maple-Potato-Apple Casserole

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A comforting casserole blending sweet potatoes and apples with rich maple syrup and butter, perfect for cozy family dinners or holiday gatherings with warm, sweet flavors.

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Ingredients

  • 1/4 cup melted butter or margarine
  • 3/4 cup maple syrup
  • 1/2 teaspoon salt
  • 4 cups sliced, cooked sweet potatoes or yams
  • 2 cups peeled apples

Instructions

  1. Preheat oven to 350°F (175°C).
  2. If fresh sweet potatoes or yams are not available, use 1 large can of cooked sweet potatoes or yams.
  3. In a large bowl, combine melted butter, maple syrup, and salt.
  4. Add sliced cooked sweet potatoes and peeled apple slices to the mixture, tossing gently to coat evenly.
  5. Transfer the mixture to a greased baking dish and spread evenly.
  6. Bake in the preheated oven for about 45 minutes, until heated through and slightly caramelized on top.
  7. Serve warm as a delightful sweet side dish.

Tips & Substitutions

For added flavor, consider incorporating spices like cinnamon or nutmeg into the mixture. If you’re short on time, using canned sweet potatoes or yams is a great substitute. They should be well-drained and rinsed before mixing. You can also experiment with different apple varieties to find your preferred sweetness. This dish is a delightful complement to vegetarian recipes.

Serving Suggestions

This Maple-Potato-Apple Casserole makes an excellent side dish for holiday meals or family gatherings. It pairs beautifully with roasted meats or as part of a vegetarian spread. For a complete meal, serve it alongside a fresh salad or a warm bread like cornbread. Consider complementing it with dishes like Papa'S Potato Soup for a cozy combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick reheat, ensuring they remain moist.

Nutrition & Diet Analysis (per serving)

Each serving of Maple-Potato-Apple Casserole contains roughly 1507 calories, with 1g protein, 11g carbohydrates, and 162g fat. Note that it is relatively high in sodium, at 1164mg per serving (51% of the Daily Value).

1507 kcal 75% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 162.1g 100% DV
Carbs 11.1g 4% DV
Fiber 1.3g 5% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 1164.2mg 51% DV
Potassium 205.5mg 4% DV
Cholesterol 480mg 100% DV

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 2.6mg 3% DV
Calcium 5mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of potatoes?

Yes, you can substitute regular potatoes for sweet potatoes, but the flavor will change significantly. If you prefer a sweeter profile, stick with sweet potatoes or yams. You could also mix in some butternut squash for a unique twist!

Is this casserole suitable for vegan diets?

To make this dish vegan, replace the butter with a plant-based alternative and use maple syrup as your sweetener. Ensure your apples are organic if you want to avoid pesticides. This adaptation keeps the essence of the dish while catering to vegan diets.

How can I make this dish ahead of time?

You can prepare the casserole a day in advance by assembling all the ingredients and storing it in the refrigerator. Just cover it tightly with plastic wrap or foil. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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