Maple Pumpkin Muffins

Vegetarian
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Ingredients

  • 1 3/4 c. flour (all-purpose) ⓘ
  • 1/2 c. firmly packed light brown sugar ⓘ
  • 1 Tbsp. baking powder ⓘ
  • 1 tsp. pumpkin pie spice ⓘ
  • 1 c. canned pumpkin ⓘ
  • 1 egg, beaten ⓘ
  • 1/2 c. pure maple syrup ⓘ
  • 1/3 c. margarine or butter, melted ⓘ

Instructions

  1. Preheat oven to 350°.
  2. In large bowl, stir together flour, sugar, baking powder and spice; set aside.
  3. Combine remaining ingredients.
  4. Stir into dry ingredients just until blended (do not overmix).
  5. Fill paper lined or greased muffin pan 3/4 full.
  6. Bake 20 to 25 minutes or until golden brown.
  7. Cool 5 minutes.
  8. Remove from pan.
  9. Serve warm.
  10. Makes about 18.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 25.3g 32% DV
Carbs 107.5g 39% DV
Fiber 5.2g 18% DV
Sugar 42.2g 84% DV

Electrolytes

Sodium 2967.5mg 100% DV
Potassium 474.8mg 10% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 213.5mcg 24% DV
Vitamin C 7mg 8% DV
Calcium 1753.8mg 100% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg baking powder brown sugar flour pumpkin margarine maple syrup pumpkin pie spice

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