Maple Walnut Banana Bread

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Ingredients

  • 1 3/4 cups all-purpose flour
  • 1/3 cup sugar
  • 1/3 cup packed brown sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 eggs
  • 1 cup mashed ripe banana (about 2-3 med.)
  • 3 tablespoons butter, melted
  • 2 tablespoons nonfat milk
  • 1/4 teaspoon maple flavoring
  • 1/4 cup chopped walnuts

Instructions

  1. Mix together the first six ingredients.
  2. In another bowl, throughly stir together the eggs, bananas, melted butter, milk and flavoring.
  3. Stir wet ingredients into dry until just moistened.
  4. Pour into greased loaf pan or 9x9 pan.
  5. Sprinkle top with walnuts.
  6. Bake at 350, if using loaf pan will take longer, around 40-55 minutes. 9x9 will take about 25-35 minutes. Keep a eye on it and check with a knife to see if done.
  7. If top starts browning too early, cover with foil.
  8. Sometimes we stirred extra walnuts into the batter.

Nutrition & Diet Analysis (per serving)

894 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 44.4g 57% DV
Carbs 112.7g 41% DV
Fiber 5.3g 19% DV
Sugar 32.5g 65% DV

Electrolytes

Sodium 19956.5mg 100% DV
Potassium 650mg 14% DV
Cholesterol 140mg 47% DV

Vitamins & Minerals

Vitamin A 146.5mcg 16% DV
Vitamin C 11.2mg 12% DV
Calcium 1713.5mg 100% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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