Maple Walnut Blondies

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Ingredients

  • 1/2 cup butter, softened
  • 1/2 cup light brown sugar
  • 1/2 cup maple syrup
  • 1 egg
  • 1 teaspoon vanilla
  • 1 cup all-purpose flour (I use spelt flour)
  • 2/3 cup rolled oats, old fashioned or quick (not instant)
  • 1/2 teaspoon baking powder
  • 1 cup walnuts, coarsely chopped

Instructions

  1. Preheat the oven to 350 F (180 C). Grease an 8 in square baking pan.
  2. In a large bowl with and electric mixer, beat together the butter and brown sugar just until creamy.
  3. Add the maple syrup, egg and vanilla and continue beating on high speed until throughly combined.
  4. In another bowl stir together the flour, oats and baking powder.
  5. Add to the butter mixture, beating just until evenly mixed.
  6. Stir in the walnuts and spread the batter evenly into the prepared baking pan.
  7. Bake for 25-30 min or until a toothpick comes out mostly clean. dont over bake.
  8. Cut into squares, Let cool.
  9. Enjoy!

Nutrition & Diet Analysis (per serving)

918 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 44.9g 58% DV
Carbs 112g 41% DV
Fiber 4.9g 18% DV
Sugar 43.6g 87% DV

Electrolytes

Sodium 2788.5mg 100% DV
Potassium 491.8mg 10% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 209mcg 23% DV
Vitamin C 0.4mg
Calcium 1691mg 100% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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