Margaret'S Homemade Beef Stew

Cook: 180 min Cuisine: American

A hearty, flavorful beef stew with tender meat and vegetables, perfect for comforting family dinners and cold evenings, customizable with optional green beans, corn, and peas.

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Ingredients

  • 1 pkg. stew meat (beef)
  • salt
  • pepper
  • garlic salt
  • 5 c. water
  • 1 medium onion, diced
  • 2 stalks celery, diced
  • 2 medium carrots, diced
  • 5 to 6 medium potatoes, diced
  • 1 can green beans (optional)
  • 1 can corn (optional)
  • 1 can peas (optional)

Instructions

  1. Season the stew meat with salt, pepper, and garlic salt.
  2. Add water to a 1-quart pan and add the seasoned meat.
  3. Bring to a boil, then reduce heat and simmer for 3 hours.
  4. After 3 hours, add diced raw vegetables (onion, celery, carrots, potatoes) and bring to a boil until tender.
  5. About 10 minutes before serving, add canned green beans, corn, and peas if desired, and cook until heated through.

Tips & Substitutions

For a richer flavor, consider browning the stew meat in a skillet before adding it to the pot. You can substitute the beef with a plant-based option for vegan recipes. If you prefer a thicker stew, mix a tablespoon of cornstarch with cold water and stir it in during the last 30 minutes of cooking.

Serving Suggestions

Serve this hearty beef stew with crusty bread or over a bed of rice for a complete meal. It pairs beautifully with Mary Tobey'S Cranberry Salad for a refreshing contrast. You can also garnish with fresh parsley for added color and flavor. Enjoy it as a comforting dinner or a filling lunch.

Storage & Reheating

Leftover beef stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over low heat, stirring occasionally, until heated through. You can also use a microwave, heating it in short intervals, stirring in between to ensure even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Margaret'S Homemade Beef Stew contains roughly 1053 calories, with 23g protein, 174g carbohydrates, and 32g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (124% of the Daily Value), and potassium (79% of the Daily Value). Note that it is relatively high in sodium, at 2693mg per serving (117% of the Daily Value).

1053 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 32.4g 41% DV
Carbs 174g 63% DV
Fiber 34.7g 100% DV
Sugar 47g 94% DV

Electrolytes

Sodium 2693.4mg 100% DV
Potassium 3723.6mg 79% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 33.9mg 38% DV
Vitamin D 0.2mcg 1% DV
Calcium 290.6mg 22% DV
Iron 8.8mg 49% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this stew in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. After seasoning the meat, place it in the slow cooker with water and cook on low for 6-8 hours. Add the vegetables during the last 2-3 hours of cooking for optimal tenderness.

Is it possible to freeze leftover beef stew?

Absolutely! You can freeze leftover beef stew for up to 3 months. Make sure to let it cool completely before transferring it to a freezer-safe container. Thaw it overnight in the refrigerator before reheating.

What can I add to enhance the flavor of the stew?

Consider adding herbs such as thyme or bay leaves during the cooking process for added depth. A splash of red wine can also enhance the flavor. Experiment with different vegetables or even a can of diced tomatoes for a unique twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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