Marianne'S No Peek Chicken
A hearty, no-peek chicken and rice bake with creamy soups and flavorful onion seasoning, perfect for busy weeknights and comforting family dinners.
Ingredients
Instructions
- Place aluminum foil in a 9 x 13-inch baking pan.
- Spray the foil to prevent rice from sticking.
- Place the uncooked quick cooking rice in the prepared pan.
- Arrange the boned chicken breasts on top of the rice.
- Combine the cream of chicken soup and cream of mushroom soup (or celery soup) and pour over the chicken and rice.
- Sprinkle the onion soup mix evenly over the top.
- Seal the foil securely around the pan.
- Bake at 300°F (150°C) for 2 1/2 hours.
Tips & Substitutions
To enhance the flavor, consider adding herbs like thyme or rosemary to the rice before layering the chicken. If you prefer, you can substitute the cream of mushroom soup with a homemade version using sautéed mushrooms and cream. For a healthier twist, use brown rice, but adjust the cooking time accordingly as it may require more liquid and longer baking.
Serving Suggestions
Serve this dish with a side of steamed vegetables like green beans or a simple salad to balance the richness. A light vinaigrette can complement the meal well. For a comforting twist, pair it with garlic bread or a slice of cornbread, which would beautifully accompany this hearty chicken recipe.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and rice in a microwave-safe dish and cover with a damp paper towel to prevent drying out. Heat in short intervals, stirring occasionally, until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Marianne'S No Peek Chicken contains roughly 265 calories, with 23g protein, 8g carbohydrates, and 15g fat. It is an excellent source of protein (46% of the Daily Value). Note that it is relatively high in sodium, at 613mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of quick cooking rice?
Yes, you can use brown rice, but keep in mind that it requires more liquid and a longer cooking time. Adjust the baking time to ensure the rice is fully cooked and tender. You may need to add an extra cup of liquid and increase the baking time by 30 minutes.
Is there a way to make this dish spicier?
Absolutely! You can add some diced jalapeños or a pinch of cayenne pepper to the cream soup mixture for an extra kick. Additionally, consider using spicy onion soup mix instead of the traditional one for a bolder flavor.
Can I prepare this dish in advance?
Definitely! You can assemble the dish a day ahead and store it in the refrigerator before baking. Just make sure to cover it tightly with foil. When ready to cook, you may need to add a few extra minutes to the baking time if starting from cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).