Marilyn'S Meat Dish

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty layered meat and noodle casserole with savory tomato sauce, creamy cheese, and fresh green onions, perfect for comforting family dinners or gatherings.

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Ingredients

  • 1 1/2 lb. ground meat
  • 2 tsp. salt
  • 2 tsp. sugar
  • 1 lb. can tomatoes
  • 8 oz. can tomato paste
  • 2 cloves garlic
  • pepper
  • 5 oz. noodles
  • Cheddar cheese, grated
  • 3 to 4 green onions
  • 1 c. sour cream
  • 3 oz. cream cheese

Instructions

  1. Combine ground meat, salt, sugar, canned tomatoes, tomato paste, crushed garlic, and pepper in a skillet and cook for 1 hour.
  2. Cook the noodles according to package instructions, then drain.
  3. Mix sour cream, cream cheese, and sliced green onions with the hot cooked noodles.
  4. Butter a 1 1/2-quart Pyrex dish.
  5. Layer the meat sauce, then the noodles mixture, and then the meat sauce again in the dish.
  6. Sprinkle grated cheddar cheese on top.
  7. Bake in a preheated oven at 350°F for 30 minutes until bubbly and golden.
  8. You may freeze or refrigerate the dish overnight. Reheat until hot and bubbly before serving.

Tips & Substitutions

For a spicier kick, consider adding red pepper flakes or diced jalapeños to the meat mixture. You can substitute ground turkey or chicken for a lighter option, or use lentils for a vegetarian version. If you don’t have green onions, chives or shallots can work as alternatives. Remember to drain excess liquid from the canned tomatoes to avoid a watery dish.

Serving Suggestions

This hearty dish pairs beautifully with a simple side salad or roasted vegetables for a balanced meal. Consider serving it alongside Dill Cucumbers for a refreshing contrast. A dollop of sour cream on top adds creaminess, while a sprinkle of fresh herbs can enhance the flavors. It's perfect for family gatherings or potlucks.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. You can also freeze the dish in a freezer-safe container for up to three months. To reheat, place in the oven at 350°F until warmed through, or microwave individual portions until hot and bubbly.

Nutrition & Diet Analysis (per serving)

Each serving of Marilyn'S Meat Dish contains roughly 519 calories, with 30g protein, 61g carbohydrates, and 20g fat. It is an excellent source of protein (60% of the Daily Value), vitamin C (55% of the Daily Value), and iron (48% of the Daily Value). Note that it is relatively high in sodium, at 1729mg per serving (75% of the Daily Value).

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 29.9g 60% DV
Total Fat 20.2g 26% DV
Carbs 60.8g 22% DV
Fiber 12.1g 43% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 1729.5mg 75% DV
Potassium 1861.8mg 40% DV
Cholesterol 56mg 19% DV

Vitamins & Minerals

Vitamin A 306.1mcg 34% DV
Vitamin C 49.1mg 55% DV
Vitamin D 0.3mcg 2% DV
Calcium 305.9mg 24% DV
Iron 8.6mg 48% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the dish in advance and store it in the refrigerator overnight before baking. This allows the flavors to meld beautifully. Just ensure it’s covered well to prevent drying out. When ready to bake, allow it to come to room temperature before placing it in the oven.

What can I serve with Marilyn's Meat Dish?

Marilyn's Meat Dish goes well with a variety of sides. Consider pairing it with garlic bread, a green salad, or steamed vegetables. For a comfort food experience, serve it with mashed potatoes or a warm bread roll. A light dessert like Boiled Pear Dessert can round out the meal nicely.

Can I use different types of cheese?

Absolutely! While cheddar is traditional, you can experiment with mozzarella for a milder flavor or pepper jack for some heat. Feel free to mix cheeses for added depth. Just ensure they melt well for that delicious, gooey topping!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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