Marinade For Pork Tenderloin
A flavorful marinade with soy sauce, ketchup, garlic, and herbs, perfect for tender pork loin. Juicy, savory, and ideal for family dinners or special occasions.
Ingredients
Instructions
- Combine soy sauce, ketchup, chopped garlic, oil, oregano, and black pepper to make the marinade.
- Place the pork tenderloin in the marinade and refrigerate for 2 to 3 hours, turning occasionally.
- Preheat oven to 325°F (160°C). Place the marinated pork and marinade in a roasting pan.
- Bake for 1 hour, adding water as needed during baking to keep moist.
- Serve with applesauce.
Tips & Substitutions
For a deeper flavor, let the pork tenderloin marinate overnight. You can substitute the soy sauce with tamari for a gluten-free option, and use honey in place of ketchup for a touch of sweetness. Adding a splash of apple cider vinegar can enhance the tangy profile of the marinade. Adjust the seasoning according to your taste preferences.
Serving Suggestions
This dish is delicious served with applesauce, which complements the savory flavors of the pork. For a complete meal, consider pairing it with steamed vegetables or a side of Annie'S Special Salad for freshness. You could also serve it alongside Barb'S Baked Beans for a hearty option.
Storage & Reheating
Leftover marinated pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 325°F (160°C) until warmed through, or use a microwave in short increments to avoid drying it out. Adding a bit of broth can help maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Marinade For Pork Tenderloin contains roughly 268 calories, with 2g protein, 12g carbohydrates, and 26g fat. It is an excellent source of iron (25% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of calcium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this marinade?
Yes, you can use other cuts like pork chops or a pork loin roast. Just adjust the cooking time according to the thickness of the meat. Ensure that the internal temperature reaches 145°F (63°C) for safe consumption.
How can I make this marinade spicier?
To add some heat, incorporate red pepper flakes or a dash of hot sauce into the marinade. You can also include sliced jalapeños for a fresh kick. Adjust the amount based on your heat tolerance.
What should I do if the pork tenderloin is dry after baking?
If the pork tenderloin turns out dry, it may have been overcooked. To prevent this in the future, use a meat thermometer to ensure doneness. If it happens, serve the pork with a sauce or gravy to add moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).