Marinara Sauce By Miriam
Rich and flavorful marinara sauce with fresh tomatoes, garlic, and herbs, perfect for pasta, chicken, or veal dishes, adding authentic Italian taste to any meal.
Ingredients
Instructions
- Saute onion and garlic in olive oil.
- Place plum tomatoes in blender and blend so there are some pieces; do not puree.
- Add the blended tomatoes and other ingredients to the pan.
- Cook on low heat for 2 hours.
- Serve over pasta or with veal, chicken Parmigiana, or chicken Cacciatore.
Tips & Substitutions
For a more robust flavor, try adding a pinch of red pepper flakes for heat or a splash of red wine while simmering. If you don't have Romano cheese, Parmesan makes a great substitute. Fresh herbs like basil can elevate the sauce even further. To save time, use canned crushed tomatoes instead of blending whole tomatoes.
Serving Suggestions
This marinara sauce is perfect over your favorite pasta and pairs beautifully with Chicken Parmigiana or Chicken Cacciatore. Consider serving it with a side of garlic bread or a fresh salad for a complete meal. For a lighter option, try it with zucchini noodles or alongside a dish of Green Spaghetti Sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. The sauce also freezes well; just let it cool completely before transferring to a freezer-safe container. To reheat, gently warm on the stove over low heat, adding a splash of water if it thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Marinara Sauce By Miriam contains roughly 407 calories, with 14g protein, 51g carbohydrates, and 19g fat. It is an excellent source of iron (65% of the Daily Value), dietary fiber (46% of the Daily Value), and calcium (45% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1230mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Absolutely! If using fresh tomatoes, you'll need about 2 pounds. Blanch them to remove the skins, then chop and blend as directed. The sauce may have a lighter flavor, so consider adding a bit more seasoning.
How can I make this sauce vegetarian?
This marinara sauce is already vegetarian-friendly! Ensure that your cheese is not made with animal rennet, and you can enjoy it with any vegetarian recipes or as a base for ratatouille.
What dishes can I pair this marinara sauce with?
This marinara sauce is versatile and works wonderfully with pasta, pizza, or as a dipping sauce. It also complements Italian favorites like Eggplant Parmesan or can be used in a Spaghetti Pasta Salad (Tangy) for a refreshing twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).