Marinated Flank Steak(London Broil)
Marinated flank steak, also known as London Broil, is a flavorful and tender beef dish infused with herbs, garlic, and vinegar. Perfect for summer barbecues or weeknight dinners, it offers a savory, slightly tangy profile that pairs well with grilled vegetables or salads.
Ingredients
Instructions
- Mix all ingredients and pour over flank steak; marinate overnight.
- Grill the steak and slice on the bias for most tender meat.
Tips & Substitutions
For best results, use a high-quality flank steak. If you prefer a stronger garlic flavor, opt for 1/2 tsp. instead of 1/4. You can substitute the wine vinegar with apple cider vinegar for a slightly different taste. Consider marinating for up to 24 hours for deeper flavor infusion. Make sure to slice the steak against the grain to ensure tenderness, which is essential for achieving the best texture.
Serving Suggestions
Serve the marinated flank steak with a side of grilled vegetables or a fresh salad for a balanced meal. It pairs beautifully with a tangy chimichurri sauce or even the refreshing flavors of a Pineapple Mint Jelly. For a complete dinner, consider serving it alongside garlic mashed potatoes or a light couscous salad for added texture and flavor.
Storage & Reheating
Store any leftover marinated flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat to maintain tenderness, or slice it cold for salads. If you prefer to freeze, wrap it tightly in plastic wrap followed by aluminum foil, and it will last for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Flank Steak(London Broil) contains roughly 62 calories, with 1g protein, 8g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 1794mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of meat for this recipe?
Yes, while flank steak is ideal for marinating, you can substitute it with skirt steak or sirloin. Each will provide a slightly different texture and flavor. Just ensure that any cut you choose is marinated adequately to enhance tenderness and flavor.
How long should I marinate the flank steak?
Marinating the flank steak for at least 8 hours is recommended, but for optimal flavor, you can marinate it overnight up to 24 hours. This allows the flavors to penetrate the meat more thoroughly, resulting in a juicier and more flavorful dish.
What should I serve with marinated flank steak?
Marinated flank steak pairs well with a variety of sides such as grilled asparagus, roasted potatoes, or a quinoa salad. For a refreshing drink, try a Patio Cooler, which complements the savory flavors of the steak beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).