Marinated Flank Steaks
Tender marinated flank steaks infused with honey, teriyaki, garlic, and ginger, perfect for grilling or broiling to delight family and guests with bold, savory flavors.
Ingredients
Instructions
- Prick both sides of the steaks with a fork and place in a large, shallow dish.
- Combine vegetable oil, teriyaki sauce, minced onion, honey, garlic powder, and ground ginger; pour over the steaks.
- Cover and marinate in the refrigerator for 24 hours, turning occasionally.
Tips & Substitutions
For a more intense flavor, consider adding a splash of lime juice to the marinade. If you don't have flank steak, skirt steak or sirloin can be reasonable substitutes. Make sure to marinate the meat for at least 24 hours for optimal tenderness and taste. Avoid overcooking to retain the juiciness, aiming for medium-rare to medium doneness.
Serving Suggestions
Serve the marinated flank steak sliced against the grain for the best texture. It pairs beautifully with grilled vegetables and a light salad. For a complete meal, consider serving with rice or quinoa and a tangy dipping sauce. This dish complements other beef recipes well, offering a delicious centerpiece for gatherings.
Storage & Reheating
Store leftover marinated flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on a skillet over low heat or in the microwave, covered, to avoid drying it out. Slicing the steak before storing can also help with even reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Flank Steaks contains roughly 164 calories, with 5g protein, 23g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 1098mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I marinate the steak for less than 24 hours?
While the steak can be marinated for a shorter time, marinating it for at least 24 hours allows the flavors to penetrate deeply, enhancing tenderness and taste. A minimum of 4-6 hours can provide some flavor, but overnight is ideal.
What is the best cooking method for flank steak?
Grilling is one of the best methods for cooking flank steak, as it adds a nice char and smoky flavor. Alternatively, you can broil it in the oven or sear it in a hot skillet. Regardless of method, ensure the steak is sliced against the grain for optimal tenderness.
Can I freeze marinated flank steak?
Yes, you can freeze marinated flank steak. Place it in a freezer-safe bag, ensuring the marinade covers the meat, and remove as much air as possible. It can be frozen for up to 3 months. Thaw it in the refrigerator before cooking for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).