Posse Stew

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, flavorful stew with ground beef, tomatoes, beans, and corn, perfect for comforting meals and suitable for family dinners or casual gatherings.

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Ingredients

  • 1 lb ground beef
  • 1 onion, diced
  • 1 can tomatoes (undrained)
  • 1 can chili beans (undrained)
  • 1 can diced chilies (undrained)
  • 1 can hominy, drained
  • 1 can whole kernel corn, drained
  • salt
  • pepper
  • 1 Tbsp cornstarch

Instructions

  1. In a skillet, brown ground beef and diced onion; drain excess fat.
  2. Stir in tomatoes, chili beans, diced chilies, hominy, and corn; season with salt and pepper.
  3. Combine cornstarch and water, then stir into the stew.
  4. Cook and stir until thickened.

Tips & Substitutions

For a heartier stew, consider adding diced bell peppers or carrots. If you're looking for a vegetarian option, substitute the ground beef with lentils or textured vegetable protein. Adjust the spice level by adding jalapeños or hot sauce. This stew is versatile, so feel free to use canned beans of your choice, such as black beans or kidney beans, to suit your taste.

Serving Suggestions

Serve Posse Stew with a dollop of sour cream and a sprinkle of shredded cheese on top for added richness. It pairs wonderfully with cornbread or tortilla chips for crunch. Consider a side salad or coleslaw to balance the flavors. For a comforting twist, serve alongside Joe'S Favorite for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, but be sure to cover them to prevent splatters.

Nutrition & Diet Analysis (per serving)

Each serving of Posse Stew contains roughly 805 calories, with 10g protein, 150g carbohydrates, and 18g fat. It is an excellent source of vitamin C (45% of the Daily Value), dietary fiber (24% of the Daily Value), and iron (20% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2685mg per serving (117% of the Daily Value).

805 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 17.6g 23% DV
Carbs 150g 55% DV
Fiber 6.7g 24% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 2684.7mg 100% DV
Potassium 517.5mg 11% DV
Cholesterol 6.7mg 2% DV

Vitamins & Minerals

Vitamin A 112.4mcg 12% DV
Vitamin C 40.1mg 45% DV
Vitamin D 0mcg
Calcium 94.9mg 7% DV
Iron 3.7mg 20% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Posse Stew in a slow cooker?

Yes, you can easily make Posse Stew in a slow cooker. Brown the beef and onion first, then transfer everything to the slow cooker along with the other ingredients. Cook on low for 6-8 hours or on high for 3-4 hours until everything is heated through and flavors meld.

What can I use if I don't have cornstarch?

If you don't have cornstarch, you can substitute it with an equal amount of all-purpose flour or arrowroot powder. Mix the flour with a little cold water to create a slurry before adding it to the stew to avoid clumping. Alternatively, you can let the stew simmer longer to reduce and thicken naturally.

Is it possible to freeze Posse Stew?

Yes, Posse Stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop or microwave until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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