West Virginia Special
A hearty West Virginia casserole featuring seasoned ground beef, beans, and tomatoes topped with savory cornbread, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Fry the onion and ground beef together until browned.
- Add tomatoes, salt, and pepper; simmer for 15 minutes.
- Stir in drained kidney beans.
- Pour the corn bread mix over the meat and bean mixture.
- Bake in a preheated oven at 425°F for 25 minutes until golden.
Nutrition & Diet Analysis (per serving)
322
kcal
16% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).