Marinated London Broil Or Flank Steak

Name: Marinated London Broil Or Flank Steak
Prep time: 6 h
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 to 2 lb. flank steak; Italian dressing; 1 pkg. Au Jus; 1 (6 oz.) can mushrooms; 1 (6 oz.) can water; dash of pepper; dash of garlic salt; dash of Worcestershire sauce

Beef

Prep: 360 min Cook: 15 min Serves: 4 Cuisine: American

Marinated London Broil or flank steak is a flavorful dish perfect for grilling enthusiasts. The beef is tenderized and infused with a zesty blend of Italian dressing, mushrooms, and seasonings. Ideal for family gatherings, this dish delivers a delightful taste that complements any outdoor barbecue.

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Ingredients

1 to 2 lb. flank steak ⓘ
Italian dressing ⓘ
1 pkg. Au Jus ⓘ
1 (6 oz.) can mushrooms ⓘ
1 (6 oz.) can water ⓘ
dash of pepper ⓘ
dash of garlic salt ⓘ
dash of Worcestershire sauce ⓘ

Instructions

Prick meat with a fork.
Marinate in Italian dressing overnight or for 5 to 6 hours.
Charbroil steak on the grill.
Slice very thin on the bias.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 11.3g 14% DV

Carbs 21g 8% DV

Fiber 1.7g 6% DV

Sugar 7.1g 14% DV

Electrolytes

Sodium 848.5mg 37% DV

Potassium 501.8mg 11% DV

Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV

Vitamin C 24.9mg 28% DV

Vitamin D 6.6mcg 33% DV

Calcium 49.5mg 4% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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