Can Opener Stew
Can Opener Stew is a hearty and comforting dish that combines ground beef with a savory medley of canned vegetables, tomatoes, and soup. Perfect for busy weeknights, this dish delivers robust flavors and is an excellent option for feeding a crowd with minimal effort.
Ingredients
Instructions
- Brown ground meat with chopped onion.
- Add all other ingredients (with liquids).
- Simmer for 30 minutes.
Tips & Substitutions
For a richer flavor, consider browning the beef with garlic or adding herbs like thyme or oregano. You can substitute the ground beef with turkey or even a plant-based alternative for a lighter version. If you prefer more vegetables, feel free to toss in chopped bell peppers or green beans. This stew is similar to Homemade Beef Stew, so use it as inspiration for additional ingredients.
Serving Suggestions
Serve this hearty stew with crusty bread or over a bed of rice for a filling meal. It pairs beautifully with a simple side salad or steamed vegetables for a balanced dinner. If you're looking for a comfort food twist, try it alongside Chili Cornbread Bake for a cozy meal. Garnish with fresh parsley for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat until heated through. You can also microwave it in a microwave-safe bowl, stirring occasionally, until hot. This stew also freezes well for up to 3 months; just thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Can Opener Stew contains roughly 394 calories, with 15g protein, 46g carbohydrates, and 18g fat. It is an excellent source of vitamin A (57% of the Daily Value), protein (30% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2255mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in a slow cooker?
Yes, you can definitely adapt this recipe for a slow cooker! Brown the ground beef and onion first, then transfer them to the slow cooker. Add all the remaining ingredients and cook on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to meld beautifully.
What can I use instead of stewed tomatoes?
If you don't have stewed tomatoes, diced tomatoes or even crushed tomatoes can work as a substitute. You can also add a bit of tomato paste for richness. Just be mindful of the consistency and adjust the liquid if needed to maintain the right stew texture.
Is this stew suitable for freezing?
Absolutely! This stew freezes well, making it a great option for meal prep. Just let it cool completely before transferring it to an airtight container. When you're ready to enjoy it, thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).