Can Opener Stew

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Can Opener Stew is a hearty and comforting dish that combines ground beef with a savory medley of canned vegetables, tomatoes, and soup. Perfect for busy weeknights, this dish delivers robust flavors and is an excellent option for feeding a crowd with minimal effort.

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Ingredients

  • 1 lb. ground beef
  • 1/2 medium onion, chopped
  • 1 can large cut Veg-All vegetables
  • 1 can whole kernel corn
  • 1 can stewed tomatoes
  • 2 small cans tomato sauce
  • 1 can vegetable beef soup
  • salt and pepper to taste

Instructions

  1. Brown ground meat with chopped onion.
  2. Add all other ingredients (with liquids).
  3. Simmer for 30 minutes.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 9.2g 12% DV
Carbs 19.1g 7% DV
Fiber 2.7g 10% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10099mg 100% DV
Potassium 371mg 8% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 210.5mcg 23% DV
Vitamin C 12.2mg 14% DV
Vitamin D 0mcg
Calcium 35.5mg 3% DV
Iron 1.8mg 10% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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